Browsing All posts tagged under »muscle recovery«

How to Maximize Muscle Hypertrophy

August 14, 2017


Contrary to popular belief, muscle mass is not attained at the gym, rather the gym serves as a powerful stimulus for muscle growth after your workout. Bodybuilding is an intricate sport whereby nutrition and training works harmoniously in facilitating the … Read More

A Good Night’s Sleep Can Increase Athletic Performance!

February 18, 2014


Being an athlete most of my life, including participating in Division I Baseball collegiate athletics, performance at a high level becomes a game of efficiency and proper training.  As a young athlete, he or she is told to lift three … Read More

10 Muscle Recovery Tips for Improved Performance!

October 5, 2013


The faster you recover from a workout, the sooner you will start losing body fat and building muscle. The following are 10 tips that will assist you in boosting your body’s performance: Maximize Your Post-Workout Meal Your post-workout … Read More

Five (5) Great Supplements for Bodybuilding!

June 18, 2013


As a regular gym-member, I like to keep myself in good shape in order to get the best results from my workout.  Although I am far from a bodybuilder, I still understand the value that supplements can introduce to … Read More

An Introduction to Sports Massage And What It Involves!

June 1, 2013


Massage is a healing technique that has been practiced for centuries all around the world.  One of the most notable benefits of massage is that it is beneficial to everyone: children, adults to athletes.  As a matter of fact, many … Read More

Review of Anabolic Freak by Pharma Freak!

May 24, 2013


Anabolic Freak is a natural hormonal supplement that boosts testosterone and anabolic levels in the body in addition to blocking the production of estrogen and decreasing cortisol levels.  It is manufactured by PharmaFreak. It is an ideal testosterone boosterRead More

How to Deal With Shin Splints!

May 20, 2013


If you are an avid runner, you probably have heard of shin splints.  Actually, you probably have been a victim of them as well.  I think I can speak for everyone when I say they hurt – like a lot.  … Read More

How to Develop Troublesome Muscle Groups!

April 27, 2013


When it comes to achieving a well-chiselled physique, you can employ a variety of strategies to ensure growth and development of a specific muscle group.  Here are five ways to maximise growth in lagging areas of your body. 1.  Use … Read More

Proper Rest: An Important Component for a Better Body!

March 6, 2013


A lot of people want a better body but the problem is they don’t do what is necessary.  They know they have to eat the right foods and exercise but they often give up early or go about it the … Read More

Time Your Protein Shake for the Best Upshot!

March 2, 2013


‘There is a time and place for everything,’ says the good old dictum.  It means that certain actions are appropriate only for certain occasions.  The saying in it’s entirety may not be applicable to taking your daily glass of protein Read More