Browsing All posts tagged under »muscle pain«

Break Your Weakness with a Hammer

January 11, 2018

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Whether you have been in the fitness game for a couple of weeks or a couple of decades, sooner or later you are going to develop certain weak links in your training that will cause your body to experience aches, … Read More

How to Detoxify Your Body!

April 8, 2013

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Have you ever had the feeling of disconnect with reality, sluggishness and an overall drop in mood and productivity?  Are you having problems with your skin, pain in your muscles or joints, digestive problems and more without any real reason?  … Read More

How A Spa Can Relax Muscles Post Workout!

January 16, 2013

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Workouts can be extremely tough, both on  the mind and the body.  For many athletes, pushing the boundaries of what they think they can achieve is really the only way to see gains.  Regardless of  whether the workout is cardio … Read More

Why Stretching Should Be a Central Part of Your Workout!

April 11, 2012

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I’m pleased to present a guest post from Dahn Yoga about the importance of stretching.  I must tell you I was very impressed by the comprehensive information this site contains on yoga and tai chi and I encourage all of … Read More