Browsing All posts tagged under »muscle hypertrophy«

Grow 40% more muscle with whole eggs than egg whites

May 25, 2018

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Consumption of whole eggs after a workout is more effective in protein synthesis over eating egg whites only. The recent discovery suggests that throwing away the yolks and consuming only the whites which contain the most proteins for maximum muscle … Read More

How to Maximize Muscle Hypertrophy

August 14, 2017

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Contrary to popular belief, muscle mass is not attained at the gym, rather the gym serves as a powerful stimulus for muscle growth after your workout. Bodybuilding is an intricate sport whereby nutrition and training works harmoniously in facilitating the … Read More

How to Develop Troublesome Muscle Groups!

April 27, 2013

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When it comes to achieving a well-chiselled physique, you can employ a variety of strategies to ensure growth and development of a specific muscle group.  Here are five ways to maximise growth in lagging areas of your body. 1.  Use … Read More