Browsing All posts tagged under »muscle growth«

Grow 40% more muscle with whole eggs than egg whites

May 25, 2018

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Consumption of whole eggs after a workout is more effective in protein synthesis over eating egg whites only. The recent discovery suggests that throwing away the yolks and consuming only the whites which contain the most proteins for maximum muscle … Read More

4 Tips to Get Defined Muscles

September 10, 2017

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In addition to strength, impressive gains, endurance and overall stamina, almost every gym-goer craves a defined physique, but few of them understand the mechanics behind muscle definition.  In fact, they mostly rely on endless lifting sessions, training to failure and … Read More

How to Maximize Muscle Hypertrophy

August 14, 2017

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Contrary to popular belief, muscle mass is not attained at the gym, rather the gym serves as a powerful stimulus for muscle growth after your workout. Bodybuilding is an intricate sport whereby nutrition and training works harmoniously in facilitating the … Read More

Bodybuilding Supplements that Work!

May 3, 2014

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The shelves of health shops all across the globe are groaning under the weight of thousands of products that promise to help you build lean muscle and/or lose fat fast.  Some of them have very little, if any effect, and … Read More

7 Mistakes to Avoid When Building Muscle!

September 21, 2013

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Everything we do should be carefully planned out prior to an ensuing method of execution.  It is the same when you are trying to build muscle; you have to be very cautious of what you do or else you … Read More

8 Effective Bodybuilding Tips for More Strength and Muscle!

September 6, 2013

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Bodybuilding has many advantages – it gives you more strength and endurance.  This activity also gives you a better looking and  more attractive physique.  Additionally, doing it for a prolonged time will help you stay motivated.  This activity also helps … Read More

Bodybuilding Vitamins and Supplements!

August 25, 2013

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Vitamins are split into two main categories: water-soluble and fat soluble.  Fat-soluble vitamins such as A, D, E, and K, are stored inside the body’s fat tissue, and don’t need to be restocked on a regular basis.  They’re extremely important … Read More

The Basics of Bodybuilding!

May 14, 2013

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Bodybuilding is all about increasing your muscle mass through strength training.  Generally, this involves fixed weights, free weights, or hydraulic resistance machines; it all depends on personal preference.  Whichever style of training you choose the end results will be … Read More

Weight Training to Build Muscle & Boost Confidence!

April 17, 2013

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Why do you lift weights? For health reasons and to reduce your risk of heart disease? Probably not. To build muscle and get lean? That’s closer… but it’s not the reason. For most guys, if we’re honest, building an athletic … Read More

How To Get Those Big Biceps!

April 4, 2013

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Most men want bigger biceps.  The biceps are part of a muscle group that really grabs attention.  Having nice biceps allows you to wear tighter fitting tees and just gives you a more confident appearance.  Not to mention going … Read More