Bodybuilding is all about increasing your muscle mass through strength training. Generally, this involves fixed weights, free weights, or hydraulic resistance machines; it all depends on personal preference. Whichever style of training you choose the end results will be the … Read More
Why do you lift weights?
For health reasons and to reduce your risk of heart disease?
To build muscle and get lean?
That’s closer… but it’s not the reason.
For most guys, if we’re honest, building an athletic … Read More
Most men want bigger biceps. The biceps are part of a muscle group that really grabs attention. Having nice biceps allows you to wear tighter fitting tees and just gives you a more confident appearance. Not to mention going to … Read More
Weight training is a very effective way to tone the body, reduce excess body fat and strengthen the body against illness and disease. However, some women believe that weight training will make them look bulky.
Only Cardio Burns Fat, Right?… Read More
A lot of people want a better body but the problem is they don’t do what is necessary. They know they have to eat the right foods and exercise but they often give up early or go about it the wrong way. … Read More
If you want to build muscle then you’ve probably also heard that doing it quickly can be a huge challenge.
Plateaus are not only common when trying to lose weight fast; they are also common when trying to gain … Read More
Workouts can be extremely tough, both on the mind and the body. For many athletes, pushing the boundaries of what they think they can achieve is really the only way to see gains. Regardless of whether the workout is cardio or … Read More
If you haven’t heard of a supplement called Alpha GPC I suggest you pay attention. Alpha GPC is an over-the-counter-supplement with nootropic and anabolic benefits. Basically, it can increase your focus and muscle at the same time.
Alpha GPC is … Read More
Bodybuilding is a sport which has been around for many generations and has had it’s own level of success. The sport involves lifting weights to build muscle. Muscle growth varies from individual to individual and metabolism plays a huge role in the speed at which your … Read More
Today, I am pleased to share with you an interview I had with Vince Del Monte, the author of No Nonsense Mucle Building. Vince, formerly “Skinny Vinny”, earned the nickname due to his scrawny physique; he had been a very … Read More