Browsing All posts tagged under »muscle gains«

Does Bulking Ruin Your Gains?

August 6, 2019

0

In order to gain muscle fast, newbies are often encouraged to follow the “see food diet”. In other words, when you see food you should just eat it. One is encouraged to go on huge binges at fast food restaurants … Read More

Sample Hardgainer Meal Plan for Huge Muscle Growth!

August 12, 2012

3

Meal planning is an important aspect to a hardgainer’s attempt to build muscle.  If you do not eat right then no matter how hard and consistently you work out you will not be successful.  As much effort needs to go … Read More