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Browsing All posts tagged under »muscle gain«

Intermittent Fasting for Weight Loss and Muscle Gain!

February 4, 2013

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By Wayne Atwell. When a person decides that it is time to get into shape, usually they want to build muscle and lose fat.  These two goals are often difficult to accomplish at the same time.  In order to … Read More

10 Foods You Need to Build Muscle and Lose Fat!

December 23, 2012

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If you are looking to build muscle and lose fat you can achieve it once you clean up your diet.  You need to have a variety of foods from the three major macronutrients (proteins, carbohydrates and fats) in the right … Read More