A lot of people want a better body but the problem is they don’t do what is necessary. They know they have to eat the right foods and exercise but they often give up early or go about it the … Read More
February 14, 2013
If you want to build muscle then you’ve probably also heard that doing it quickly can be a huge challenge. Plateaus are not only common when trying to lose weight fast; they are also common when trying to gain weight … Read More
September 1, 2012
Casein and whey are the two constitutents of milk (Milk, possibly the fastest way to build muscle) which is made up of 80% casein and 20% whey. Whey is a by product of the manufacture of cheese and … Read More
December 30, 2011
Thanks to my friend Richard over at Supplementhelper.com for this great guest post on BCAA’s. The Importance of Branched Chain Amino Acids for Muscle Building! BCAA’s are a group of amino acids that include leucine, isoleucine and valine. These three … Read More
March 6, 2013
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