Browsing All posts tagged under »mood boosters«

Some Hardcore Training Ideas!

May 17, 2013


Exercise is an essential part of staying fit and healthy.  This is especially true in a world of some very unhealthy habits like watching hours of television, eating junk food, and playing video games rather than getting out and staying … Read More

Benefits of Weightlifting for Seniors!

March 31, 2013


Many people see weightlifting as something simply for younger individuals, particularly men.  They see it as something that athletes do to become stronger and to increase endurance.  What many do not know is that weightlifting and other forms of strength Read More

Top Ten Benefits of Running (Infographic)!

January 6, 2013


Nordictrack gives the Top Ten Benefits of Running.  1) Overrall Mental Health:  Your body releases chemicals which helps you feel more happy… Read More