Browsing All posts tagged under »low impact exercises«

5 Low Impact Exercises Superior to Running

August 3, 2018

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As a fitness fanatic, you love hitting the gym. Getting in extra sets, feeling the burn, and getting that sleeve splitting pump. Like Arnold said, getting a pump truly is one of the best feelings in the world. While lifting … Read More

Water Exercises for a Slim and Toned Physique!

July 10, 2013

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Swimming is a great way to build up your muscles, lose weight, and strengthen your cardiovascular and respiratory systems.  There are specific exercises you can do to improve various parts of your body while you’re in the pool.  … Read More

Low Impact Exercises to Build Strength after Surgery!

January 10, 2013

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After a surgery, patients are asked to keep their movements to a minimum, especially if their bodies have gone through extensive surgical procedures.  However, a lack of movement can still cause their muscles to cramp up painfully.  This is why … Read More