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Browsing All posts tagged under »lose fat«

11 Interesting Workouts to Get a Sculpted Body

July 23, 2018

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Regular exercise is beneficial for anyone, regardless of age or gender. Research has proven that frequent participation in physical activity elevates mood, promotes weight loss, improves lean muscle mass, enhances bone density, and boosts energy.  A significant reduction in the … Read More

Need To Get Rid Of Stubborn Fat? Try Freezing It Off!

August 6, 2013

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A technique that involves freezing fat cells in a non-invasive manner is the newest method that cosmetic surgeons are using to reduce fat without the pain, risk or recovery time typical of surgical procedures.  This new procedure is great news … Read More

Simple Exercises for Successful Fat Burning!

June 28, 2013

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Fat can be very difficult to burn.  It is very essential that you combine a healthy diet with a strict exercise regime that is simple and easy to follow.  These simple workouts should help in successfully burning that excess … Read More

Three Of The Most Effective Fat Burners!

March 21, 2013

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For most of us, weight loss is one of the most important yet one of the hardest goals to reach.  You can spend a lifetime chasing a thinner waistline with fad diets or overly aggressive training regimens.  Most people make … Read More

Weight Training Burns Fat: So Why Do Women Make Excuses Not To Weight Train?

March 18, 2013

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Weight training is a very effective way to tone the body, reduce excess body fat and strengthen the body against illness and disease.  However, some women believe that weight training will make them look bulky. Only Cardio Burns Fat, Right?… Read More

Intermittent Fasting for Weight Loss and Muscle Gain!

February 4, 2013

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By Wayne Atwell. When a person decides that it is time to get into shape, usually they want to build muscle and lose fat.  These two goals are often difficult to accomplish at the same time.  In order to … Read More

Stopped getting results? Why?

February 1, 2013

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Are you working out, putting in the effort and not eating crap but your weight has stayed the same for sometime, or your body just doesn’t seem to change shape the way you want it to.  You’re just stuck!  Don’t … Read More

10 Foods You Need to Build Muscle and Lose Fat!

December 23, 2012

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If you are looking to build muscle and lose fat you can achieve it once you clean up your diet.  You need to have a variety of foods from the three major macronutrients (proteins, carbohydrates and fats) in the right … Read More

Get the Muscles That You Want!

December 20, 2012

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Do you want big muscles? Well, getting the muscles you want won’t happen overnight. It takes dedication, focus and time but if you follow these steps you will be on the road to achieving them. Get stronger The stronger you … Read More

Diet Tips to Build Muscle and Take Advantage of Your Training!

November 30, 2012

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Understanding how your body works and what foods it needs before, during and after exercise can not only improve your physical health and help you tone up, brain foods can also help improve memory, brain function and mood, so eating … Read More