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Browsing All posts tagged under »lift weights«

Intermittent Fasting for Weight Loss and Muscle Gain!

February 4, 2013

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By Wayne Atwell. When a person decides that it is time to get into shape, usually they want to build muscle and lose fat.  These two goals are often difficult to accomplish at the same time.  In order to … Read More

Bodybuilding Benefits for Teenagers and Adults!

January 13, 2013

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Teenagers, not to worry if your parents don’t allow you to get into bodybuilding.  Detailed information will follow regarding the benefits you can seek from this sport.  Before starting any sport especially bodybuilding, you must seek proper guidance because … Read More

Importance of Varying your Workout

November 7, 2010

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It is said that variety is the spice of life.  It is no different when it comes to your workouts.  If you constantly feel unmotivated, and you find it really difficult to stick to your exercise regime, then it is … Read More