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Browsing All posts tagged under »lean muscle«

11 Interesting Workouts to Get a Sculpted Body

July 23, 2018

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Regular exercise is beneficial for anyone, regardless of age or gender. Research has proven that frequent participation in physical activity elevates mood, promotes weight loss, improves lean muscle mass, enhances bone density, and boosts energy.  A significant reduction in the … Read More

How to Tighten and Tone Without Bulking Up

September 30, 2017

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Not all of us go to the gym with the goal of bulking up in mind.  For many of us, a workout is more about losing weight and keeping fit than it is about sculpting huge muscles.  Adding weight and … Read More

Three Of The Most Effective Fat Burners!

March 21, 2013

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For most of us, weight loss is one of the most important yet one of the hardest goals to reach.  You can spend a lifetime chasing a thinner waistline with fad diets or overly aggressive training regimens.  Most people make … Read More

Burn Abdominal Fat Faster by Increasing Muscle Mass!

January 4, 2013

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Today, millions of people around the world suffer from health issues related to obesity.  Many attempt to get rid of excess body fat by hitting the gym with a vengeance, taking up yoga and various other forms of exercises, using … Read More

Best Foods and Eating Habits for a More Muscular Physique!

December 5, 2012

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Being healthy may not always be enough for some people who want to build more muscle. For most people who want to achieve a particular physique in a specific time frame whether for health reasons or because their work requires … Read More

Milk, possibly the fastest way to build muscle!

July 25, 2012

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MILK IS A LIQUEFIED MEAL Instead of wasting your money on expensive supplements it would be wise to take advantage of the tremendous muscle building benefits of milk.  Milk is practically a liquefied meal since one cup provides 9 grams … Read More

How the Paleo Diet Can Get You Lean!

May 30, 2012

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WHAT IS THE PALEO DIET? The Paleo Diet advocates for us to get back to eating like our cavemen ancestors did in the Paleolithic era which is pre agrarian times.  This is in contrast to the Neolithic era when man … Read More

How Weightlifting Can Work Miracles in Your Life!

December 26, 2011

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Most persons are not aware of the tremendous benefits that weightlifting offers otherwise everyone would ensure that they get 15 to 20 minutes of weight training atleast twice per week.  These benefits range from physical health benefits to improvements in … Read More

Blast Your Legs for Extreme Muscle Growth!

November 19, 2011

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Blasting your legs in they gym is a fantastic way to build a lot of muscle.  Leg exercises such as the squat and the deadlift are essential for anyone who wants to build muscle quickly.  If you have performed either … Read More

How fast can you build lean muscle?

April 9, 2011

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There are a lot of myths and false information floating around about the amount of lean muscle you can expect to gain per week or per month.  These myths are perpetuated by muscle building magazines and the internet.  No wonder … Read More