There are millions of sports and nutritional supplements available on the market that tempts you to use them before hitting the gym or after an extensive workout when you are in need of reinvigoration. Now it is up to you to … Read More
What is a Muscle Pump?
A muscle pump is the temporary situation that arises when your exercised muscle becomes flooded with blood causing this muscle to swell. Anyone who has experienced a muscle pump can attest to the amazing feeling it gives making it something much … Read More
It is best not to train for more than one hour (this excludes warm up before or cooling down time after an exercise session) to avoid the risk of accumulating lactic acid in your muscles. After one hour the chances of lactic acid … Read More