Browsing All posts tagged under »increase workout intensity«

5 Habits for Explosive Workouts!

December 12, 2013

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Stimulate Your Nervous System Stimulating the central nervous system results in a surge in adrenaline levels.  Adrenaline is a massive energy booster, sure to rev up the intensity of your workouts.  With high levels of adrenaline in your body, strength Read More

An Overview on Workouts and Intensity!

February 3, 2013

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Any exercise program requires a substantial long-term commitment.  No one can get the results they want right away, whether their fitness goal is to improve their health or physical appearance. Jumping into a strenuous workout from a relatively relaxed pace … Read More

Stopped getting results? Why?

February 1, 2013

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Are you working out, putting in the effort and not eating crap but your weight has stayed the same for sometime, or your body just doesn’t seem to change shape the way you want it to.  You’re just stuck!  Don’t … Read More