Browsing All posts tagged under »increase strength«

The Role of Weightlifting Belts in Strength Training

May 30, 2017

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Should you wear a weightlifting belt?  The answer depends on who is asking the question, as well as whether it would be an uninterested ‘I don’t care’, a condescending ‘no’, or an emphatic ‘yes’.  CrossFitters never wear a belt and … Read More

5 Habits for Explosive Workouts!

December 12, 2013

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Stimulate Your Nervous System Stimulating the central nervous system results in a surge in adrenaline levels.  Adrenaline is a massive energy booster, sure to rev up the intensity of your workouts.  With high levels of adrenaline in your body, strength Read More

8 Effective Bodybuilding Tips for More Strength and Muscle!

September 6, 2013

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Bodybuilding has many advantages – it gives you more strength and endurance.  This activity also gives you a better looking and  more attractive physique.  Additionally, doing it for a prolonged time will help you stay motivated.  This activity also helps … Read More

Bodybuilding Vitamins and Supplements!

August 25, 2013

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Vitamins are split into two main categories: water-soluble and fat soluble.  Fat-soluble vitamins such as A, D, E, and K, are stored inside the body’s fat tissue, and don’t need to be restocked on a regular basis.  They’re extremely important … Read More

Is Bodybuilding A Healthy Lifestyle Choice?

June 12, 2013

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The decision to start bodybuilding represents a huge change in lifestyle for most people.  The changes in a person’s body can be extreme in some cases.  It is because of this that many people are concerned about any possible health … Read More

Why You Need To Power Clean!

April 21, 2013

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The Power clean is a great exercise and should rank right up there with the squat and deadlift as a must in everyone’s training routine.  Yet, you hardly ever see anyone doing them anymore.  They used to be a … Read More

10 Nutrition Tips To Help You Gain Muscle Fast!

February 14, 2013

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If you want to build muscle then you’ve probably also heard that doing it quickly can be a huge challenge. Plateaus are not only common when trying to lose weight fast; they are also common when trying to gain weight … Read More

Exercise with a Chest Expander!

February 11, 2013

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Nearly all health experts agree that engaging in physical activity helps the body to remain healthy.  According to the CDC, adults should undertake muscle-strengthening activities at least two days every week.  Some good examples of the aforementioned activities include lifting Read More

Top Ten Benefits of Running (Infographic)!

January 6, 2013

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Nordictrack gives the Top Ten Benefits of Running.  1) Overrall Mental Health:  Your body releases chemicals which helps you feel more happy… Read More

Get the Muscles That You Want!

December 20, 2012

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Do you want big muscles? Well, getting the muscles you want won’t happen overnight. It takes dedication, focus and time but if you follow these steps you will be on the road to achieving them. Get stronger The stronger you … Read More