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Browsing All posts tagged under »increase muscle mass«

How to Maximize Muscle Hypertrophy

August 14, 2017

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Contrary to popular belief, muscle mass is not attained at the gym, rather the gym serves as a powerful stimulus for muscle growth after your workout. Bodybuilding is an intricate sport whereby nutrition and training works harmoniously in facilitating the … Read More

Bodybuilding Supplements that Work!

May 3, 2014

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The shelves of health shops all across the globe are groaning under the weight of thousands of products that promise to help you build lean muscle and/or lose fat fast.  Some of them have very little, if any effect, and … Read More

The Basics of Bodybuilding!

May 14, 2013

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Bodybuilding is all about increasing your muscle mass through strength training.  Generally, this involves fixed weights, free weights, or hydraulic resistance machines; it all depends on personal preference.  Whichever style of training you choose the end results will be … Read More

Benefits of Weightlifting for Seniors!

March 31, 2013

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Many people see weightlifting as something simply for younger individuals, particularly men.  They see it as something that athletes do to become stronger and to increase endurance.  What many do not know is that weightlifting and other forms of strength Read More

An Overview on Workouts and Intensity!

February 3, 2013

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Any exercise program requires a substantial long-term commitment.  No one can get the results they want right away, whether their fitness goal is to improve their health or physical appearance. Jumping into a strenuous workout from a relatively relaxed pace … Read More

Burn Abdominal Fat Faster by Increasing Muscle Mass!

January 4, 2013

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Today, millions of people around the world suffer from health issues related to obesity.  Many attempt to get rid of excess body fat by hitting the gym with a vengeance, taking up yoga and various other forms of exercises, using … Read More

Get the Muscles That You Want!

December 20, 2012

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Do you want big muscles? Well, getting the muscles you want won’t happen overnight. It takes dedication, focus and time but if you follow these steps you will be on the road to achieving them. Get stronger The stronger you … Read More