Browsing All posts tagged under »increase fitness«

Get Your Pre Workout Routine Right!

May 6, 2013

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pre workout routine is vital to get the most out of your workout.  There are foods that you should eat to ensure that you peform at your best and workout supplements are a great asset.  The food you eat … Read More

Strength Training Through Capoeira!

March 4, 2013

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For anyone who has had the pleasure of learning about the way capoeira works, it would be clear as day that upper body strength plays a great role.  Although the martial art itself has a powerful life message at the … Read More

The Health Benefits of Morning Exercise!

December 11, 2012

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A sedentary lifestyle can really get you out of shape but a slight change in your lifestyle can easily help to correct this.  For instance, getting up early in the morning and exercising can be extremely beneficial.  Although it might … Read More