Browsing All posts tagged under »increase confidence«

What is the Best Workout Routine to Build Muscle?

May 12, 2013

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I remember being a skinny teenager who desperately wanted to find the best workout routine to build muscle. I searched all the fitness magazines, read all the books and searched the internet for hours every night. I was really desperate … Read More

Inside The Mind Of A Bodybuilder!

May 3, 2013

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When speaking to a bodybuilder you know that you’re talking to someone a bit different, and if you’ve ever met one you’ll know that the stereotype of the hulking muscle head is inaccurate.  It’s a shame that many people who … Read More

Working Out To Improve Mental Wellness!

February 7, 2013

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Having a regular fitness routine is extremely important for your health and well-being.  You can prevent many different illnesses and health problems just by doing a few different exercise routines in your spare time.  Heart disease, cancer, diabetes and high … Read More

Top Ten Benefits of Running (Infographic)!

January 6, 2013

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Nordictrack gives the Top Ten Benefits of Running.  1) Overrall Mental Health:  Your body releases chemicals which helps you feel more happy… Read More