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Browsing All posts tagged under »increase bone density«

How Muscle Building Offers Fitness Fanatics Huge Benefits!

June 20, 2013

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A lot of people who go to the gym in order to build muscle are generally there because they want to look and feel good about themselves; it’s a confidence thing.  That being said, there are a huge range of … Read More

Benefits of Weightlifting for Seniors!

March 31, 2013

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Many people see weightlifting as something simply for younger individuals, particularly men.  They see it as something that athletes do to become stronger and to increase endurance.  What many do not know is that weightlifting and other forms of strength Read More

Top Ten Benefits of Running (Infographic)!

January 6, 2013

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Nordictrack gives the Top Ten Benefits of Running.  1) Overrall Mental Health:  Your body releases chemicals which helps you feel more happy… Read More