Browsing All posts tagged under »improve strength«

Kettlebells Vs. Free Weights – Which Should You Choose?

November 20, 2013

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If you’re here then you’ve probably caught wind of the new trend gaining momentum in the fitness world; kettlebells.  Naturally, trendy things gain more and more attention until people begin to wonder why they gained so much popularity and whether … Read More

Bodybuilding Vitamins and Supplements!

August 25, 2013

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Vitamins are split into two main categories: water-soluble and fat soluble.  Fat-soluble vitamins such as A, D, E, and K, are stored inside the body’s fat tissue, and don’t need to be restocked on a regular basis.  They’re extremely important … Read More

Weight Training to Build Muscle & Boost Confidence!

April 17, 2013

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Why do you lift weights? For health reasons and to reduce your risk of heart disease? Probably not. To build muscle and get lean? That’s closer… but it’s not the reason. For most guys, if we’re honest, building an athletic … Read More

Benefits of Weightlifting for Seniors!

March 31, 2013

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Many people see weightlifting as something simply for younger individuals, particularly men.  They see it as something that athletes do to become stronger and to increase endurance.  What many do not know is that weightlifting and other forms of strength Read More

Great Leg Exercises Many Men Ignore!

March 29, 2013

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It is a widely known fact that most men go to the gym to pursue two main objectives – bigger pecs and massive biceps.  The problem with focussing too much on your upper body is that there is a … Read More

The Benefits of Physiotherapy!

March 23, 2013

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Whatever primitive forms of physiotherapy existed before and around the 19th century we have progressed a lot since then.  Back then physiotherapy was not really considered a part of what we call medical science but today the situation is … Read More

Strength Training Through Capoeira!

March 4, 2013

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For anyone who has had the pleasure of learning about the way capoeira works, it would be clear as day that upper body strength plays a great role.  Although the martial art itself has a powerful life message at the … Read More

Top Ten Benefits of Running (Infographic)!

January 6, 2013

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Nordictrack gives the Top Ten Benefits of Running.  1) Overrall Mental Health:  Your body releases chemicals which helps you feel more happy… Read More