Browsing All posts tagged under »improve mood«

Health Benefits of Bodybuilding!

August 23, 2015

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If you think bodybuilders are all muscle and no brains, you’d better think again.  Medical experts say regular gym workouts can help improve your physical and psychological health, not just your shape and muscle mass. This doesn’t necessarily apply to … Read More

Six Health Reasons to Start Cycling!

September 26, 2013

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Today’s sedentary lifestyle and fast food culture has taken a toll on our health.  Apart from a healthy diet, regular exercise is a must for staying healthy and fit.  One of the easiest and simplest ways to add years … Read More

How Muscle Building Offers Fitness Fanatics Huge Benefits!

June 20, 2013

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A lot of people who go to the gym in order to build muscle are generally there because they want to look and feel good about themselves; it’s a confidence thing.  That being said, there are a huge range of … Read More

Some Hardcore Training Ideas!

May 17, 2013

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Exercise is an essential part of staying fit and healthy.  This is especially true in a world of some very unhealthy habits like watching hours of television, eating junk food, and playing video games rather than getting out and staying … Read More

How to Detoxify Your Body!

April 8, 2013

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Have you ever had the feeling of disconnect with reality, sluggishness and an overall drop in mood and productivity?  Are you having problems with your skin, pain in your muscles or joints, digestive problems and more without any real reason?  … Read More

Benefits of Weightlifting for Seniors!

March 31, 2013

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Many people see weightlifting as something simply for younger individuals, particularly men.  They see it as something that athletes do to become stronger and to increase endurance.  What many do not know is that weightlifting and other forms of strength Read More

Top 10 Physical Activities To Make You Feel Damn Good!

March 24, 2013

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Taking care of your body is much more than just going for a walk once a week and eating a salad during summer.  If you really want to create the body that you’ve always wanted, you have to be … Read More

How to Improve Your Health For A Longer Life!

February 28, 2013

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If you want to live a long life, then you want to make sure that you avoid smoking.  Smoking greatly increases your chance of developing high blood pressure and cancer.  Smoking also increases your risk of having a stroke.  Additionally, … Read More

6 Ways Exercise Can Help Improve Mental Health!

February 17, 2013

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Taking care of your self will help you to get more out of life and for this to become possible you need to incorporate exercise as part of your daily lifestyle.  Exercise and working out can help you to achieve Read More

Working Out To Improve Mental Wellness!

February 7, 2013

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Having a regular fitness routine is extremely important for your health and well-being.  You can prevent many different illnesses and health problems just by doing a few different exercise routines in your spare time.  Heart disease, cancer, diabetes and high … Read More