Browsing All posts tagged under »improve mental health«

Health Benefits of Bodybuilding!

August 23, 2015

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If you think bodybuilders are all muscle and no brains, you’d better think again.  Medical experts say regular gym workouts can help improve your physical and psychological health, not just your shape and muscle mass. This doesn’t necessarily apply to … Read More

Benefits of Weightlifting for Seniors!

March 31, 2013

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Many people see weightlifting as something simply for younger individuals, particularly men.  They see it as something that athletes do to become stronger and to increase endurance.  What many do not know is that weightlifting and other forms of strength Read More

6 Ways Exercise Can Help Improve Mental Health!

February 17, 2013

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Taking care of your self will help you to get more out of life and for this to become possible you need to incorporate exercise as part of your daily lifestyle.  Exercise and working out can help you to achieve Read More