Browsing All posts tagged under »improve health«

Health Practices to Focus On or Forget About!

January 16, 2014

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When it comes to leading a healthier lifestyle, there is so much information out there that it can get rather confusing.  It’s especially perplexing when you come across two pieces of advice that seem to contradict each other.  To help … Read More

Is Bodybuilding A Healthy Lifestyle Choice?

June 12, 2013

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The decision to start bodybuilding represents a huge change in lifestyle for most people.  The changes in a person’s body can be extreme in some cases.  It is because of this that many people are concerned about any possible health … Read More

Seven Ways to Get Fit On A Busy Corporate Schedule!

March 27, 2013

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The corporate lifestyle can be tough for men and women as they have to keep up with busy schedules and heavy workloads which can lead to eating disorders just for the sake of building up a really solid professional career.  … Read More

Choose The Right Protein Supplement For Bodybuilding!

March 10, 2013

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Millions of people around the world, especially bodybuilders and sportsmen, use various sorts of nutritional and sports supplements like protein shakes to improve their health and performance on the field.  There is nothing wrong with the use of these supplements … Read More

How to Improve Your Health For A Longer Life!

February 28, 2013

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If you want to live a long life, then you want to make sure that you avoid smoking.  Smoking greatly increases your chance of developing high blood pressure and cancer.  Smoking also increases your risk of having a stroke.  Additionally, … Read More

Maintaining Exercise Equipment!

February 9, 2013

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Exercising is an important part of our lives as it allows us to stay in shape and improve our overall health.  The equipment we use however is purely mechanical and unless properly taken care of it will eventually suffer wear … Read More

Working Out To Improve Mental Wellness!

February 7, 2013

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Having a regular fitness routine is extremely important for your health and well-being.  You can prevent many different illnesses and health problems just by doing a few different exercise routines in your spare time.  Heart disease, cancer, diabetes and high … Read More

An Overview on Workouts and Intensity!

February 3, 2013

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Any exercise program requires a substantial long-term commitment.  No one can get the results they want right away, whether their fitness goal is to improve their health or physical appearance. Jumping into a strenuous workout from a relatively relaxed pace … Read More