Browsing All posts tagged under »improve core strength«

Powerbocking: How To Be Like Superman In One Easy Step!

August 14, 2013


It is perhaps the dream of our inner child to be able to able to act like a superhero.  Harking back to the days of your youth, you may recall playing games with your friends in which you all … Read More

Why You Need To Power Clean!

April 21, 2013


The Power clean is a great exercise and should rank right up there with the squat and deadlift as a must in everyone’s training routine.  Yet, you hardly ever see anyone doing them anymore.  They used to be a … Read More

Benefits of Weightlifting for Seniors!

March 31, 2013


Many people see weightlifting as something simply for younger individuals, particularly men.  They see it as something that athletes do to become stronger and to increase endurance.  What many do not know is that weightlifting and other forms of strength Read More

Exercise with a Chest Expander!

February 11, 2013


Nearly all health experts agree that engaging in physical activity helps the body to remain healthy.  According to the CDC, adults should undertake muscle-strengthening activities at least two days every week.  Some good examples of the aforementioned activities include lifting Read More