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Browsing All posts tagged under »improve athletic performance«

A Good Night’s Sleep Can Increase Athletic Performance!

February 18, 2014

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Being an athlete most of my life, including participating in Division I Baseball collegiate athletics, performance at a high level becomes a game of efficiency and proper training.  As a young athlete, he or she is told to lift three … Read More

Major Pre-Workout Nutrition Elements And The Right Time For Their Consumption!

June 29, 2013

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Before performing any sport, athletes should prepare themselves.  This preparation may come in the form of warming up, stretching and calming the mind.  The most important form of preparation is the consumption of the right foods, to provide the … Read More

Choose The Right Protein Supplement For Bodybuilding!

March 10, 2013

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Millions of people around the world, especially bodybuilders and sportsmen, use various sorts of nutritional and sports supplements like protein shakes to improve their health and performance on the field.  There is nothing wrong with the use of these supplements … Read More