Browsing All posts tagged under »health«

Easy Way to Calculate your Body Fat Percentage!

January 5, 2010

2

Body Fat Percentage is said to be the best measure of a person’s health. It is even claimed to be more effective than Body Mass Index (BMI).  Women, you need to know your waist, hip, forearm, and wrist measurements along … Read More

5 Most Common Mistakes Ectomorphs make in Attempting to Gain Weight!

December 24, 2009

9

I have compiled a list of the Five (5) Most Common Mistakes Ectomorphs make when attempting to gain weight. Not Eating Enough: Might seem like common sense but many of us forget this simple aspect.  You need to calculate … Read More

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