Browsing All posts tagged under »hardgainers«

Circuit Workout to Shake Up Your Weight Training Routine!

October 11, 2012

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Crcuit workouts are a great way to shake up your weight training routine.  Hardgainers wanting to build muscle mass should incorporate circuit training into their workouts every few weeks.  It’s a great way to give your muscles a shock and … Read More

Are Meal Replacements Necessary?

October 6, 2012

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Meal replacements are basically meals in a liquid format.  They are specially designed to contain all the macronutrients of a normal meal in addition to important vitamins and minerals that the body needs.  Meal replacements though unecessary, is a helpful … Read More

How to Build Muscle as a Hardgainer!

January 13, 2012

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Hardgainers are persons who have such a high metabolism they find it difficult to gain weight.  This can be a problem since hardgainers would also find it difficult to build muscle.  The key to this problem is to consume more … Read More

5 Popular Myths about Building Muscle!

December 23, 2010

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Hardgainers wanting to build muscle might receive a wide variety of advice from other persons.  However, one has to be careful about what advice one follows.  Here are 5 common myths about building muscle: You can eat anything.  Ectomorphs are … Read More