Browsing All posts tagged under »gym«

Tactical Bodyweight Workouts – 12-Week Tactical Strength and Conditioning System. No Gym Required — Tactical Workouts

September 17, 2019

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Bodyweight Training: Reimagined | No Gym, No Problem | Flow Training

September 17, 2019

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Breakthrough “Metabolic Hormone” Trick For Men Replaces 5,000 Hours In The Gym By Helping You Burn 450% More Body Fat In Less Than 45 Minutes Per Week…

September 17, 2019

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Top 10 Physical Activities To Make You Feel Damn Good!

March 24, 2013

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Taking care of your body is much more than just going for a walk once a week and eating a salad during summer.  If you really want to create the body that you’ve always wanted, you have to be … Read More

Bodybuilding Benefits for Teenagers and Adults!

January 13, 2013

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Teenagers, not to worry if your parents don’t allow you to get into bodybuilding.  Detailed information will follow regarding the benefits you can seek from this sport.  Before starting any sport especially bodybuilding, you must seek proper guidance because … Read More

6 Simple Fitness Guidelines to Toning Up After Overstuffing Yourself Over Christmas!

December 26, 2012

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Creating and sticking to a fitness routine can be difficult and many people get discouraged at the slow progress.  There are a few things you can do to get your body to the state you want without working yourself to … Read More

How to Increase Muscle Mass with Strength Training Exercises!

December 16, 2012

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You can start strength training exercises once you have been given the go ahead from your doctor.  Strength training exercises are done to keep body weight under control or build muscle.  People can start this exercise program at any … Read More

Best Ways To Avoid Injuring Yourself Whilst Training At The Gym!

December 2, 2012

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Hitting the gym is going to be at the forefront of many people’s minds in the New Year, but it is easy to pick up injuries if you do not receive enough help from a personal trainer. Follow our … Read More

Diet Tips to Build Muscle and Take Advantage of Your Training!

November 30, 2012

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Understanding how your body works and what foods it needs before, during and after exercise can not only improve your physical health and help you tone up, brain foods can also help improve memory, brain function and mood, so eating … Read More

Getting the right balance: Omega 6 and Omega 3

November 24, 2012

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With the busy pace of life most of us lead these days, it is little wonder that our diets have suffered. We often rely on junk food and highly processed foods for convenience and speed. However, this inevitably means that … Read More