Browsing All posts tagged under »gym«

Home Gym Blueprints, Build Your Own Home Gym Equipment

April 11, 2020

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Product Name: Home Gym Blueprints, Build Your Own Home Gym Equipment Click here to get Home Gym Blueprints, Build Your Own Home Gym Equipment at discounted price while it’s still available… All orders are protected by SSL encryption – the … Read More

Top 10 Physical Activities To Make You Feel Damn Good!

March 24, 2013

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Taking care of your body is much more than just going for a walk once a week and eating a salad during summer.  If you really want to create the body that you’ve always wanted, you have to be … Read More

Bodybuilding Benefits for Teenagers and Adults!

January 13, 2013

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Teenagers, not to worry if your parents don’t allow you to get into bodybuilding.  Detailed information will follow regarding the benefits you can seek from this sport.  Before starting any sport especially bodybuilding, you must seek proper guidance because … Read More

6 Simple Fitness Guidelines to Toning Up After Overstuffing Yourself Over Christmas!

December 26, 2012

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Creating and sticking to a fitness routine can be difficult and many people get discouraged at the slow progress.  There are a few things you can do to get your body to the state you want without working yourself to … Read More

How to Increase Muscle Mass with Strength Training Exercises!

December 16, 2012

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You can start strength training exercises once you have been given the go ahead from your doctor.  Strength training exercises are done to keep body weight under control or build muscle.  People can start this exercise program at any … Read More

Best Ways To Avoid Injuring Yourself Whilst Training At The Gym!

December 2, 2012

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Hitting the gym is going to be at the forefront of many people’s minds in the New Year, but it is easy to pick up injuries if you do not receive enough help from a personal trainer. Follow our … Read More

Diet Tips to Build Muscle and Take Advantage of Your Training!

November 30, 2012

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Understanding how your body works and what foods it needs before, during and after exercise can not only improve your physical health and help you tone up, brain foods can also help improve memory, brain function and mood, so eating … Read More

Getting the right balance: Omega 6 and Omega 3

November 24, 2012

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With the busy pace of life most of us lead these days, it is little wonder that our diets have suffered. We often rely on junk food and highly processed foods for convenience and speed. However, this inevitably means that … Read More

6 Top Reasons You Are A Nuisance At The Gym!

September 16, 2012

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The gym, like any other place, has it’s own rules and regulations to ensure that everyone works out in a safe and comfortable environment.  These rules might vary from gym to gym but there are some fundamental principles that you … Read More

Should You Hire A Personal Trainer?

September 10, 2012

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So, you have come to the decision that you want to get fit.  Joining your local gym might be a bit intimidating with all the equipment and not knowing where to start.  From there you have two choices: learn as … Read More