Browsing All posts tagged under »glycogen«

My Favorite Ways To Use Protein Powder!

June 14, 2013

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After realizing that my workouts had become too routine, I decided to change things up.  My gym buddy and I started a new workout program that primarily focuses on building more muscle.  In addition to starting the new workout … Read More

10 Nutrition Tips To Help You Gain Muscle Fast!

February 14, 2013

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If you want to build muscle then you’ve probably also heard that doing it quickly can be a huge challenge. Plateaus are not only common when trying to lose weight fast; they are also common when trying to gain weight … Read More

Tips on Post Workout Nutrition!

September 7, 2011

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The type of food that you choose to eat after the gym can help or hurt your effort to build muscle.  This is probably the most critical stage in maximizing muscle growth, as it is the time when your muscles … Read More

Glutamine… good or bad supplement?

May 13, 2011

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Glutamine is a non essential amino acid which means the body naturally produces it but this is a supplement you may want to take provided that you are not getting enough.  One of the benefits of glutamine is the restoration … Read More

Glycogen critical for muscle growth!

May 1, 2011

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For you to build muscle a sufficient amount of glycogen should be stored in your muscles.  Glycogen is stored energy acquired from consuming carbohydrates. No matter how much protein you consume your muscles will not grow if they do not … Read More