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Browsing All posts tagged under »gain weight«

7 Healthy Ways to Gain Weight Fast

May 11, 2018

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Most people think of health and fitness to lose weight, however, there are people who are underweight and are always looking for ways to gain weight. Although a lean body is considered healthy, being underweight can be a sign of … Read More

Old School Weight Gain Tactics for a Legendary Physique

March 19, 2018

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Remember the golden era of bodybuilding when symmetry and size used to go hand in hand in sculpting a physique worthy of the Mr. Olympia title and a reputation that would carry your name through the decades?  Indeed, plenty has … Read More

4 Methods to Gain Weight and Muscle You Probably Didn’t Know

August 11, 2017

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One of the most common struggles people have today is the struggle to lose weight.  However, not many realize just how much of a challenge it can be to gain weight if you are naturally thin.  According to the Centers Read More

Get Your Pre Workout Routine Right!

May 6, 2013

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pre workout routine is vital to get the most out of your workout.  There are foods that you should eat to ensure that you peform at your best and workout supplements are a great asset.  The food you eat … Read More

Benefits Of Protein Shakes For Underweight People!

February 20, 2013

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In this world, nobody seems to be content with their appearance.  Obese persons want to lose weight to be more attractive whereas skinny persons are struggling to gain some.  The earlier group should realize that they need to reduce their … Read More

10 Nutrition Tips To Help You Gain Muscle Fast!

February 14, 2013

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If you want to build muscle then you’ve probably also heard that doing it quickly can be a huge challenge. Plateaus are not only common when trying to lose weight fast; they are also common when trying to gain weight … Read More

How to Build Muscle as a Hardgainer!

January 13, 2012

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Hardgainers are persons who have such a high metabolism they find it difficult to gain weight.  This can be a problem since hardgainers would also find it difficult to build muscle.  The key to this problem is to consume more … Read More

Genetics and gaining weight!

October 24, 2010

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“Why is it so hard for me to gain weight?” The answer to this question can be down to a variety of reasons.  Of course, one of these is genetics.  Genetics plays a part in our capacity to gain and … Read More

You don’t have to stuff yourself!

July 27, 2010

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Okay, many ectormorphs are horrified when they are told that they have to up their calory intake by 3500 per week in order to gain weight.  How are you supposed to find time to eat so much?  That is one … Read More

Dealing with Setbacks

June 6, 2010

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Be easy on yourself.  You might not get the results you want in your weight gain regime as quickly as you would like, due to anything from work, home or school related problems that might temporarily prevent you from attaining … Read More