Browsing All posts tagged under »free weights«

Kettlebells Vs. Free Weights – Which Should You Choose?

November 20, 2013

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If you’re here then you’ve probably caught wind of the new trend gaining momentum in the fitness world; kettlebells.  Naturally, trendy things gain more and more attention until people begin to wonder why they gained so much popularity and whether … Read More

An Overview on Workouts and Intensity!

February 3, 2013

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Any exercise program requires a substantial long-term commitment.  No one can get the results they want right away, whether their fitness goal is to improve their health or physical appearance. Jumping into a strenuous workout from a relatively relaxed pace … Read More