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Browsing All posts tagged under »fitness«

Want To Get Fit But Can’t Find The Motivation? Try These 5 Things!

May 23, 2018

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At the start of a new year, every person makes a vow that this will be THE year that they get fit, get healthy and stop all the unhealthy eating they don’t want to admit they do. The question is, … Read More

6 Tips to Achieve Your Desired Physique

November 11, 2017

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You want to significantly change your physique, but the results are coming slowly and you’re getting impatient.  It’s important to remember that these kinds of achievements take perseverance and patience, whether you want to lose weight, build lean muscle, or … Read More

How to Tighten and Tone Without Bulking Up

September 30, 2017

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Not all of us go to the gym with the goal of bulking up in mind.  For many of us, a workout is more about losing weight and keeping fit than it is about sculpting huge muscles.  Adding weight and … Read More

Gearing up for Crossfit!

June 26, 2015

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If you ever wanted to sculpt your body to the point that it spells raw power, then you should definitely try CrossFit.  A lot of exercises and methods of body-toning and body-building are either too crude, or too sophisticated, … Read More

Amazing Fitness Tips From the Experts!

June 9, 2013

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Getting and staying in shape is a challenging task.  Fitness does not entail taking drastic action, you only need a bit of time and effort.  The following are a collection of amazing fitness tips from experts. Be bound and determined.… Read More

Seven Ways to Get Fit On A Busy Corporate Schedule!

March 27, 2013

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The corporate lifestyle can be tough for men and women as they have to keep up with busy schedules and heavy workloads which can lead to eating disorders just for the sake of building up a really solid professional career.  … Read More

Strength Training Through Capoeira!

March 4, 2013

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For anyone who has had the pleasure of learning about the way capoeira works, it would be clear as day that upper body strength plays a great role.  Although the martial art itself has a powerful life message at the … Read More

Fitness And Dental Health!

February 27, 2013

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The link between dental health and fitness may not seem obvious, but your oral health actually has much more of a bearing on your general health than you may think.  There is a growing body of evidence to support a … Read More

Exercise with a Chest Expander!

February 11, 2013

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Nearly all health experts agree that engaging in physical activity helps the body to remain healthy.  According to the CDC, adults should undertake muscle-strengthening activities at least two days every week.  Some good examples of the aforementioned activities include lifting Read More

Maintaining Exercise Equipment!

February 9, 2013

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Exercising is an important part of our lives as it allows us to stay in shape and improve our overall health.  The equipment we use however is purely mechanical and unless properly taken care of it will eventually suffer wear … Read More