Browsing All posts tagged under »fitness programme«

How to Increase Muscle Mass with Strength Training Exercises!

December 16, 2012

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You can start strength training exercises once you have been given the go ahead from your doctor.  Strength training exercises are done to keep body weight under control or build muscle.  People can start this exercise program at any … Read More

Why Breathing Technique Is So Important In Weightlifting!

November 12, 2012

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Most novices to weightlifting take for granted the importance of good breathing technique when performing weightlifting exercises.  In fact, breathing technique is a greatly overlooked area within weightlifting yet the area in which one can obtain the greatest benefits if … Read More

Should Pregnant Women Exercise?

March 14, 2012

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It is a huge misconception that pregnant women do not need to exercise and should just take it easy.  Pregnancy is not a 9 month sentence of inactivity but research has found that exercising while pregnant will actually help in … Read More

Blast Your Legs for Extreme Muscle Growth!

November 19, 2011

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Blasting your legs in they gym is a fantastic way to build a lot of muscle.  Leg exercises such as the squat and the deadlift are essential for anyone who wants to build muscle quickly.  If you have performed either … Read More