If you want to build muscle then you’ve probably also heard that doing it quickly can be a huge challenge. Plateaus are not only common when trying to lose weight fast; they are also common when trying to gain weight … Read More
December 9, 2011
Let’s face it, from time to time we crave for foods that clearly are not good for us – high sugar or fatty foods that will elevate our cholesterol and bloodpressure level or give us a temporary surge before a … Read More
October 13, 2011
Potassium is a macronutrient that is very important to build muscle. Potassium helps to balance the electrolyte content of the body. It is responsible for muscle contractions, helps in digestion, and serves to hold onto calcium. After an intense workout, … Read More
February 14, 2013
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