Browsing All posts tagged under »fish«

10 Nutrition Tips To Help You Gain Muscle Fast!

February 14, 2013

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If you want to build muscle then you’ve probably also heard that doing it quickly can be a huge challenge. Plateaus are not only common when trying to lose weight fast; they are also common when trying to gain weight … Read More

2 Secrets To Curing Your Sweet Tooth!

December 9, 2011

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Let’s face it, from time to time we crave for foods that clearly are not good for us – high sugar or fatty foods that will elevate our cholesterol and bloodpressure level or give us a temporary surge before a … Read More

How a Deficiency of Potassium Could Be Harming you!

October 13, 2011

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Potassium is a macronutrient that is very important to build muscle.  Potassium helps to balance the electrolyte content of the body.  It is responsible for muscle contractions, helps in digestion, and serves to hold onto calcium.  After an intense workout, … Read More