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Browsing All posts tagged under »fat loss«

How To Increase Effectiveness of Your Weight Loss Training!

May 30, 2013

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Did you know that a lot of people don’t know how to take care of themselves?  Many people talk a lot about a healthy lifestyle in terms of following a good diet but they lack proper knowledge of exercise and … Read More

How to Build Movie Star Muscle!

April 19, 2013

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by Justin Devonshire You may be wondering how Hollywood movie stars get the ‘superhero’ look? Many actors have made impressive transformations.  Hugh Jackman gained lean muscle to play Wolverine.  Chris Evans bulked up a lot to become Captain America.  The … Read More

Intermittent Fasting for Weight Loss and Muscle Gain!

February 4, 2013

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By Wayne Atwell. When a person decides that it is time to get into shape, usually they want to build muscle and lose fat.  These two goals are often difficult to accomplish at the same time.  In order to … Read More

6 Simple Fitness Guidelines to Toning Up After Overstuffing Yourself Over Christmas!

December 26, 2012

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Creating and sticking to a fitness routine can be difficult and many people get discouraged at the slow progress.  There are a few things you can do to get your body to the state you want without working yourself to … Read More

10 Foods You Need to Build Muscle and Lose Fat!

December 23, 2012

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If you are looking to build muscle and lose fat you can achieve it once you clean up your diet.  You need to have a variety of foods from the three major macronutrients (proteins, carbohydrates and fats) in the right … Read More