Browsing All posts tagged under »Exercise«

How To Increase Effectiveness of Your Weight Loss Training!

May 30, 2013


Did you know that a lot of people don’t know how to take care of themselves?  Many people talk a lot about a healthy lifestyle in terms of following a good diet but they lack proper knowledge of exercise and … Read More

Some Hardcore Training Ideas!

May 17, 2013


Exercise is an essential part of staying fit and healthy.  This is especially true in a world of some very unhealthy habits like watching hours of television, eating junk food, and playing video games rather than getting out and staying … Read More

Seven Ways to Get Fit On A Busy Corporate Schedule!

March 27, 2013


The corporate lifestyle can be tough for men and women as they have to keep up with busy schedules and heavy workloads which can lead to eating disorders just for the sake of building up a really solid professional career.  … Read More

Without This, Your Cardio Workout May Be Wasted!

March 26, 2013


We’re all looking for ways to improve our cardiorespiratory fitness and one of the best ways to do that is to provide the appropriate intensity.  To see real improvements in cardiorespiratory fitness (CR) you need to provide a challenge during … Read More

Top 10 Physical Activities To Make You Feel Damn Good!

March 24, 2013


Taking care of your body is much more than just going for a walk once a week and eating a salad during summer.  If you really want to create the body that you’ve always wanted, you have to be … Read More

Proper Rest: An Important Component for a Better Body!

March 6, 2013


A lot of people want a better body but the problem is they don’t do what is necessary.  They know they have to eat the right foods and exercise but they often give up early or go about it the … Read More

Fitness And Dental Health!

February 27, 2013


The link between dental health and fitness may not seem obvious, but your oral health actually has much more of a bearing on your general health than you may think.  There is a growing body of evidence to support a … Read More

Little-Known Benefits Of Working Out With Music!

February 23, 2013


Are you one of the many gym-goers who insist on working out without listening to any music?  There’s usually a good mix of people at any gym – some with headphones popped in, others without, either working out by themselves … Read More

Exercise with a Chest Expander!

February 11, 2013


Nearly all health experts agree that engaging in physical activity helps the body to remain healthy.  According to the CDC, adults should undertake muscle-strengthening activities at least two days every week.  Some good examples of the aforementioned activities include lifting Read More

Maintaining Exercise Equipment!

February 9, 2013


Exercising is an important part of our lives as it allows us to stay in shape and improve our overall health.  The equipment we use however is purely mechanical and unless properly taken care of it will eventually suffer wear … Read More