Browsing All posts tagged under »exercise routine«

Cardio… Before Or After Weight Training?

June 6, 2013

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If you step into any health club, you are likely to see individuals proceeding directly to the cardio machines.  They might devote around 20 minutes for cardio and then go straight into their weight training workout.  Others will … Read More

An Overview on Workouts and Intensity!

February 3, 2013

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Any exercise program requires a substantial long-term commitment.  No one can get the results they want right away, whether their fitness goal is to improve their health or physical appearance. Jumping into a strenuous workout from a relatively relaxed pace … Read More

Best Ways To Avoid Injuring Yourself Whilst Training At The Gym!

December 2, 2012

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Hitting the gym is going to be at the forefront of many people’s minds in the New Year, but it is easy to pick up injuries if you do not receive enough help from a personal trainer. Follow our … Read More

Why Stretching Should Be a Central Part of Your Workout!

April 11, 2012

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I’m pleased to present a guest post from Dahn Yoga about the importance of stretching.  I must tell you I was very impressed by the comprehensive information this site contains on yoga and tai chi and I encourage all of … Read More

Importance of Varying your Workout

November 7, 2010

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It is said that variety is the spice of life.  It is no different when it comes to your workouts.  If you constantly feel unmotivated, and you find it really difficult to stick to your exercise regime, then it is … Read More