Browsing All posts tagged under »exercise benefits«

11 Interesting Workouts to Get a Sculpted Body

July 23, 2018

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Regular exercise is beneficial for anyone, regardless of age or gender. Research has proven that frequent participation in physical activity elevates mood, promotes weight loss, improves lean muscle mass, enhances bone density, and boosts energy.  A significant reduction in the … Read More

Healthy Body and a Healthier Mind

July 7, 2017

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A growing consensus among health and fitness experts is a rare thing.  You only have to read the newspapers or do a Google search to see all of the contradictory advice out there.  However, one thing people are increasingly agreeing … Read More

How to Improve Your Health For A Longer Life!

February 28, 2013

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If you want to live a long life, then you want to make sure that you avoid smoking.  Smoking greatly increases your chance of developing high blood pressure and cancer.  Smoking also increases your risk of having a stroke.  Additionally, … Read More

6 Ways Exercise Can Help Improve Mental Health!

February 17, 2013

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Taking care of your self will help you to get more out of life and for this to become possible you need to incorporate exercise as part of your daily lifestyle.  Exercise and working out can help you to achieve Read More