Browsing All posts tagged under »eggs«

10 Foods You Need to Build Muscle and Lose Fat!

December 23, 2012

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If you are looking to build muscle and lose fat you can achieve it once you clean up your diet.  You need to have a variety of foods from the three major macronutrients (proteins, carbohydrates and fats) in the right … Read More

How to Get Enough Protein on A Vegetarian Diet!

October 23, 2012

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Getting enough protein in your diet is very important if you want to build muscle.  Weight training sessions break down your muscle tissue and amino acids broken down from protein is needed to repair and regenerate them.  If you are … Read More

A Gluten Free Pizza for Choosy Kids!

April 14, 2012

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A Gluten Free Pizza for Choosy Kids! Its quite difficult to make kids eat especially if they are gluten intolerant. This is a major cause of concern among parents who have gluten intolerant kids at home. The Gluten free regime … Read More

2 Secrets To Curing Your Sweet Tooth!

December 9, 2011

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Let’s face it, from time to time we crave for foods that clearly are not good for us - high sugar or fatty foods that will elevate our cholesterol and bloodpressure level or give us a temporary surge before a … Read More

Five (5) Great Multivitamins to build muscle!

January 26, 2011

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Multivitamins contain important nutrients that fuel chemical reactions necessary to build muscle.  It is very difficult to get all the nutrients you need from your diet alone, hence why taking multivitamin supplements are necessary.  Below are five (5) great multivitamins … Read More

Gain Weight – The Vegetarian Way

January 20, 2010

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You might think you are at a disadvantage being a vegetarian and wanting to gain weight.  Actually you are not. Protein Although you will not have access to animal rich sources of protein you have a wide array of dairy … Read More