Hardgainers wanting to build muscle might receive a wide variety of advice from other persons. However, one has to be careful about what advice one follows. Here are 5 common myths about building muscle: You can eat anything. Ectomorphs are often told they should … Read More
July 27, 2010
Okay, many ectormorphs are horrified when they are told that they have to up their calory intake by 3500 per week in order to gain weight. How are you supposed to find time to eat so much? That is … Read More
January 5, 2010
Body Fat Percentage is said to be the best measure of a person’s health. It is even claimed to be more effective than Body Mass Index (BMI). Women, you need to know your waist, hip, forearm, and wrist measurements along … Read More
December 23, 2010
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