Browsing All posts tagged under »DOMS«

10 Muscle Recovery Tips for Improved Performance!

October 5, 2013

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The faster you recover from a workout, the sooner you will start losing body fat and building muscle. The following are 10 tips that will assist you in boosting your body’s performance: Maximize Your Post-Workout Meal Your post-workout … Read More

Shock Your Pecs into Growth!

February 15, 2013

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Pecs are perhaps the second most obvious body part, after arms.  Nobody wants big arms, along side a pigeon chest.  Having a herculean chest that bulges from your t-shirt is one of the ultimate goals for a weight lifter.  … Read More