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Browsing All posts tagged under »diabetes«

9 Must-Avoid Unhealthy Foods!

June 7, 2013


The following are nine (9) must-avoid foods because of the havoc it will wreak on your body. Canned Foods. Aside from the fact that these foods are not fresh, a major issue with canned goods is that the epoxy linings … Read More

Fitness And Dental Health!

February 27, 2013


The link between dental health and fitness may not seem obvious, but your oral health actually has much more of a bearing on your general health than you may think.  There is a growing body of evidence to support a … Read More

Do You Know Your Cardiorespiratory Fitness Level?

April 8, 2012


Cardiorespiratory Fitness can be defined as the ability of your body to transport oxygen to your muscles as well as the ability of your muscles to make proper use of that oxygen.  Improved levels of cardiorespiratory fitness will have a … Read More

How Weightlifting Can Work Miracles in Your Life!

December 26, 2011


Most persons are not aware of the tremendous benefits that weightlifting offers otherwise everyone would ensure that they get 15 to 20 minutes of weight training atleast twice per week.  These benefits range from physical health benefits to improvements in … Read More

Does Carbohydrates make you fat?

September 30, 2011


Carbohydrates provide the body with energy to complete everyday activities.  The majority of your diet should be obtained from carbohydrates.  In recent years, carbohydrates have been given a bad reputation by claims it contributes to obesity and other health related … Read More

Build Muscle with Whole Foods!

April 24, 2011


Whole foods are obtained directly from plants and animals as opposed to processed foods, which are stripped of their natural nutrients and have artificial ingredients added.  Whole foods are profuse with micronutrient vitamins, minerals, antioxidants and phytochemicals.  Processed foods have … Read More