MILK IS A LIQUEFIED MEAL
Instead of wasting your money on expensive supplements it would be wise to take advantage of the tremendous muscle building benefits of milk. Milk is practically a liquefied meal since one cup provides 9 grams of protein, 9 … Read More
WHAT IS THE PALEO DIET?
The Paleo Diet advocates for us to get back to eating like our cavemen ancestors did in the Paleolithic era which is pre agrarian times. This is in contrast to the Neolithic era when man … Read More
Let’s face it, from time to time we crave for foods that clearly are not good for us - high sugar or fatty foods that will elevate our cholesterol and bloodpressure level or give us a temporary surge before a longer lasting … Read More