Browsing All posts tagged under »compound exercise«

The Secret to Achieving Great Looking Shoulders!

October 18, 2012

5

Well developed shoulders are paramount in achieving an impressive physique.  It is one of the most visible muscles of the human body and full development is highly sought after by most wanting to build muscle.  For you to realize the … Read More

Compound vs. Simple/ Isolation Exercises!

April 17, 2011

0

There are two types of exercises: simple/ isolation exercises and compound exercises.  Simple exercises target a specific muscle, for example, the concentration curl targets the biceps.  On the other hand, compound exercises target many muscle groups, case in point the squat, which not … Read More

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