Browsing All posts tagged under »chicken«

2 Secrets To Curing Your Sweet Tooth!

December 9, 2011

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Let’s face it, from time to time we crave for foods that clearly are not good for us - high sugar or fatty foods that will elevate our cholesterol and bloodpressure level or give us a temporary surge before a … Read More

The Lowdown On Fats! Is it all bad?

October 25, 2011

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You have probably heard a lot of bad things about fats; what you have been told might not be entirely correct.  Fats can be classified into good and bad.  Of course, the more good fats you have in your diet … Read More

5 Excellent Foods to Eat to Gain Weight!

January 13, 2010

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In order to gain weight you need to combine servings of all the major food groups (carbohydrates, protein and fats) in the correct proportions. Carbohydrates should make up the majority of your diet which should amount to 50-60%.  Here is … Read More