Browsing All posts tagged under »carbohydrates«

10 Nutrition Tips To Help You Gain Muscle Fast!

February 14, 2013

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If you want to build muscle then you’ve probably also heard that doing it quickly can be a huge challenge. Plateaus are not only common when trying to lose weight fast; they are also common when trying to gain … Read More

What to Have Before A Workout!

November 3, 2012

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What you choose to have before a workout has a direct impact on how you perform during a workout.  Eat the right foods and your workout will be effective but eat the wrong foods and your workout might end up … Read More

Nitrogen Balance and Building Muscle!

August 22, 2012

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What is the Nitrogen Balance? Nitrogen Balance refers to the state of nitrogen present within the body and is calculated by subtracting the quantity of nitrogen ingested from the quantity of nitrogen that is excreted.  Sufficient levels of nitrogen in … Read More

Sample Hardgainer Meal Plan for Huge Muscle Growth!

August 12, 2012

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Meal planning is an important aspect to a hardgainer’s attempt to build muscle.  If you do not eat right then no matter how hard and consistently you work out you will not be successful.  As much effort needs to go … Read More

Milk, possibly the fastest way to build muscle!

July 25, 2012

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MILK IS A LIQUEFIED MEAL Instead of wasting your money on expensive supplements it would be wise to take advantage of the tremendous muscle building benefits of milk.  Milk is practically a liquefied meal since one cup provides 9 grams … Read More

How the Paleo Diet Can Get You Lean!

May 30, 2012

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WHAT IS THE PALEO DIET? The Paleo Diet advocates for us to get back to eating like our cavemen ancestors did in the Paleolithic era which is pre agrarian times.  This is in contrast to the Neolithic era when man … Read More

How to Build Muscle as a Hardgainer!

January 13, 2012

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Hardgainers are persons who have such a high metabolism they find it difficult to gain weight.  This can be a problem since hardgainers would also find it difficult to build muscle.  The key to this problem is to consume more … Read More

Does Carbohydrates make you fat?

September 30, 2011

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Carbohydrates provide the body with energy to complete everyday activities.  The majority of your diet should be obtained from carbohydrates.  In recent years, carbohydrates have been given a bad reputation by claims it contributes to obesity and other health related … Read More

Bananas to Build Muscle!

September 22, 2011

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Bananas are one of the most effective foods to build muscle.  It is a nutrient dense tropical fruit popular all around the world.  Bananas release energy quickly and gradually making it an excellent pre and post workout snack (Tips Read More

Tips on Post Workout Nutrition!

September 7, 2011

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The type of food that you choose to eat after the gym can help or hurt your effort to build muscle.  This is probably the most critical stage in maximizing muscle growth, as it is the time when your muscles … Read More