Browsing All posts tagged under »calories«

Does Carbohydrates make you fat?

September 30, 2011

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Carbohydrates provide the body with energy to complete everyday activities.  The majority of your diet should be obtained from carbohydrates.  In recent years, carbohydrates have been given a bad reputation by claims it contributes to obesity and other health related … Read More

Glycogen critical for muscle growth!

May 1, 2011

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For you to build muscle a sufficient amount of glycogen should be stored in your muscles.  Glycogen is stored energy acquired from consuming carbohydrates. No matter how much protein you consume your muscles will not grow if they do not … Read More

Relax and Build Muscle!

March 26, 2010

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If you want to gain weight I am going to advise you to do something that you might not hear very often: relax.  You might ask, “How can I relax when I have to think about consuming the requisite calories … Read More

Snack on the Go!

January 23, 2010

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If you want to gain weight you have to be constantly providing your body with the ready fuel it needs to grow.  Thus the importance of snacks. We are not talking about fries, candy, sweet cakes and other unhealthy stuff … Read More

5 Most Common Mistakes Ectomorphs make in Attempting to Gain Weight!

December 24, 2009

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I have compiled a list of the Five (5) Most Common Mistakes Ectomorphs make when attempting to gain weight. Not Eating Enough: Might seem like common sense but many of us forget this simple aspect.  You need to calculate … Read More