Browsing All posts tagged under »calcium«

Milk, possibly the fastest way to build muscle!

July 25, 2012

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MILK IS A LIQUEFIED MEAL Instead of wasting your money on expensive supplements it would be wise to take advantage of the tremendous muscle building benefits of milk.  Milk is practically a liquefied meal since one cup provides 9 grams … Read More

How to Stay Fit even at 90!

November 30, 2011

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As we age, our capacity to carry out everyday tasks diminishes due to the thinning of bone tissue and the loss of bone density otherwise known as osteoporosis.  It need not be the case, however, if we take the necessary … Read More

How a Deficiency of Potassium Could Be Harming you!

October 13, 2011

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Potassium is a macronutrient that is very important to build muscle.  Potassium helps to balance the electrolyte content of the body.  It is responsible for muscle contractions, helps in digestion, and serves to hold onto calcium.  After an intense workout, … Read More

New Drug might prevent the loss of muscle function in the elderly!

September 15, 2011

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The most terrifying thing for those of use who are getting up in age is the loss of muscle function that threatens to leave us bedridden for our remaining years on earth.  According to the results of a new study … Read More

Five (5) Great Multivitamins to build muscle!

January 26, 2011

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Multivitamins contain important nutrients that fuel chemical reactions necessary to build muscle.  It is very difficult to get all the nutrients you need from your diet alone, hence why taking multivitamin supplements are necessary.  Below are five (5) great multivitamins … Read More