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Browsing All posts tagged under »building muscle«

Supplements That Will Enhance Your Workout

March 21, 2018

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It is not a secret that working out and bodybuilding are not easy routines.  They can punish you hard, especially if your body is not fully prepared for it.  Nevertheless, if you are taking the right supplements you can survive … Read More

Fifty (50) Years of Building Muscle

August 1, 2017

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How Bodies Have Changed Over The Years For decades, people who are serious about their body’s appearance and overall health have made it a point to eat well and do exercises to keep in shape.  Men have taken fitness to … Read More

Top tricks for gaining muscle without fat!

January 7, 2013

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Gaining muscle without getting fat is the dream for many persons.  Many people want to transform their bodies by building muscle without gaining fat but many are not successful.  To build muscle and lower body fat you need to incorporate … Read More

New Drug might prevent the loss of muscle function in the elderly!

September 15, 2011

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The most terrifying thing for those of use who are getting up in age is the loss of muscle function that threatens to leave us bedridden for our remaining years on earth.  According to the results of a new study … Read More

Dangers of Overtraining!

June 5, 2011

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It is best not to train for more than one hour (this excludes warm up before or cooling down time after an exercise session) to avoid the risk of accumulating lactic acid in your muscles.  After one hour the chances … Read More