Bodybuilding is all about increasing your muscle mass through strength training. Generally, this involves fixed weights, free weights, or hydraulic resistance machines; it all depends on personal preference. Whichever style of training you choose the end results will be the … Read More
I remember being a skinny teenager who desperately wanted to find the best workout routine to build muscle.
I searched all the fitness magazines, read all the books and searched the internet for hours every night.
I was really desperate … Read More
Red meat is characterized by it’s red color before cooking and examples include elk, beef, and lamb meat. The color comes from the high concentration of myoglobin in the system of these animals. Myoglobin is a substance that assists muscles in … Read More
A pre workout routine is vital to get the most out of your workout. There are foods that you should eat to ensure that you peform at your best and workout supplements are a great asset. The food you eat prior … Read More
When speaking to a bodybuilder you know that you’re talking to someone a bit different, and if you’ve ever met one you’ll know that the stereotype of the hulking muscle head is inaccurate. It’s a shame that many people who practice … Read More
Looking to bulk up the right way?
It has come to everyone’s attention that it’s not easy to get those muscles everyone craves, and we believe it’s time to change that significantly. Okay so picture this: you go to the … Read More
by Justin Devonshire
You may be wondering how Hollywood movie stars get the ‘superhero’ look?
Many actors have made impressive transformations. Hugh Jackman gained lean muscle to play Wolverine. Chris Evans bulked up a lot to become Captain America. The … Read More
Why do you lift weights?
For health reasons and to reduce your risk of heart disease?
To build muscle and get lean?
That’s closer… but it’s not the reason.
For most guys, if we’re honest, building an athletic … Read More
Many people see weightlifting as something simply for younger individuals, particularly men. They see it as something that athletes do to become stronger and to increase endurance. What many do not know is that weightlifting and other forms of strength … Read More
Weight training is a very effective way to tone the body, reduce excess body fat and strengthen the body against illness and disease. However, some women believe that weight training will make them look bulky.
Only Cardio Burns Fat, Right?… Read More