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Browsing All posts tagged under »build muscle«

Top 7 Olympic Weight Sets in 2018

February 24, 2019

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Planning to build some muscles or getting strong at home? If yes, you’ll be needing Olympic weight sets. Therefore, you need to do your research and look for heavy-duty equipment that will help you with your work-out plan, as well … Read More

Grow 40% more muscle with whole eggs than egg whites

May 25, 2018

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Consumption of whole eggs after a workout is more effective in protein synthesis over eating egg whites only. The recent discovery suggests that throwing away the yolks and consuming only the whites which contain the most proteins for maximum muscle … Read More

Old School Weight Gain Tactics for a Legendary Physique

March 19, 2018

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Remember the golden era of bodybuilding when symmetry and size used to go hand in hand in sculpting a physique worthy of the Mr. Olympia title and a reputation that would carry your name through the decades?  Indeed, plenty has … Read More

5 Effective Ways to Build Muscle at Home

December 31, 2017

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Being able to build muscle in the comfort of your own home is one of the most popular goals among gym rats and recreational lifters as well.  However, you might have found the idea a bit daunting, especially considering the … Read More

6 Tips to Achieve Your Desired Physique

November 11, 2017

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You want to significantly change your physique, but the results are coming slowly and you’re getting impatient.  It’s important to remember that these kinds of achievements take perseverance and patience, whether you want to lose weight, build lean muscle, or … Read More

The Best Muscle Building Workout for Every Body Part

November 2, 2017

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Dou want to build muscle across your entire body? You’re likely familiar with specific exercises that work parts of your body, but how can you combine these to give yourself the advantage of working all of your muscles? While it’s … Read More

4 Tips to Get Defined Muscles

September 10, 2017

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In addition to strength, impressive gains, endurance and overall stamina, almost every gym-goer craves a defined physique, but few of them understand the mechanics behind muscle definition.  In fact, they mostly rely on endless lifting sessions, training to failure and … Read More

4 Methods to Gain Weight and Muscle You Probably Didn’t Know

August 11, 2017

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One of the most common struggles people have today is the struggle to lose weight.  However, not many realize just how much of a challenge it can be to gain weight if you are naturally thin.  According to the Centers Read More

Why Take HMB and Creatine?

March 14, 2017

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As many fitness enthusiasts can attest, sculpting your dream body is not just about how much you push yourself in the gym or how well you maintain a diet plan.  Apart from that, you will also need to boost … Read More

Best Bulking Supplement of 2017

March 8, 2017

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What is a bulking supplement? In order to put on maximum lean muscle mass in your bulking cycle; diet and exercise are not enough on their own.  Bulking supplements are an integral part of all bulking cycles and finding the … Read More